So here it is, 4:30 am, and I'm up for the day. Not by choice, of course.
My "I fall asleep just fine but heaven help me if I wake up in the middle of the night" insomnia has struck again and here I am wide awake at this horrible hour.
And since there is absolutely nothing on TV at 4:30 in the morning (especially since we only have antenna TV now), what else is there to do but get on the computer?
Ironically, one of the news stories currently on my homepage is titled something like "10 Things That Mess Up Your Sleep" so of course I had to read it. Most of what they had to say falls under the "well, duh" category - limit caffeine, don't exercise right before bed, don't work right before bed, don't eat a heavy meal right before bed, don't take a late afternoon nap. Is there anyone who doesn't already know these things?
They should list some real life reasons for sleeplessness like:
-children who wake up crying (and come into your room) at 12:30 am and then again at 3:30 am.
-workaholic husbands who can't go back to sleep, either, and get ready for work and leave at 3:30.
-clogged sinuses that are painful and make it hard to breathe.
-a to-do list about a mile long.
-feeling guilty that you let your kids watch too much TV the previous day because of the clogged sinuses and mile long to-do list
-worrying about things that are uncontrollable.
-trying to come up with daily plans for a really-expensive-so-we-are-not-wasting-any-time Disney vacation.
-a meeting with a school principal to request that your high achieving, yet not officially GT kid, be put in the GT class so that she can be challenged more.
-having only two more days of freedom since Mother's Day Out ends this week.
-being mad that you bought your kid a nice camera for her birthday just to find out that she can't take either of the photography classes you'd planned for this summer.
-feeling guilty that you were happy that a book club member you can't stand didn't make it to the previous night's meeting.
-trying to figure out how to tell another book club member that, despite her continued insistence that it's wonderful, you are not interested in attending a really intensive Bible study four towns over. (Apparently my reasoning that it's too far away is not good enough.)
Aren't those much better reasons than the ones the article mentioned?
So.....what keeps you up at night?
1 month ago